Healthy Gluten-Free Banana Bread

Healthy Gluten-Free Banana Bread Recipe

A lot of gluten-free baked goods are dry and crumbly, but this one tastes like the real thing. I hope you try it!

Prep: 20 min. Bake: 45 min. + cooling Yield: 24 Servings

Ingredients:
2 cups gluten-free all-purpose baking flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon salt
4 eggs
2 cups mashed ripe bananas (4-5 medium & chop and freeze & defrost before)
1 cup sugar
1/2 cup (125 ml) unsweetened applesauce
1/3 cup (75 ml) canola oil
1 teaspoon vanilla extract
1/2 cup chopped walnuts

Directions:
In a large bowl, combine the flour, baking soda and salt. In a small bowl, whisk the eggs, bananas, sugar, applesauce, oil and vanilla. Stir into dry ingredients just until moistened.
Transfer to two 8-in. x 4-in. loaf pans coated with cooking spray. Sprinkle with walnuts. Bake at 350° (175°) for 40-50 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pans to wire racks. Yield: 2 loaves (12 slices each).

Nutritional Facts:
1 slice equals 140 calories, 6 g fat (1 g saturated fat), 35 mg cholesterol, 89 mg sodium, 21 g carbohydrate, 2 g fibre, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.

Picture Credit: http://supralimen.wordpress.com/2011/11/18/banana-doug-fishbon-30000-bananas/Seen here in its London incarnation, 30,000 Bananas sees Doug Fishbone give away tens of thousands of bananas in public spaces in the hope of bringing a questioning of capitalism and globalization to the attention of a public used to encountering products in supermarket’s more consumer-friendly dimensions.

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Simple Quinoa & Sprouts Healthy Salad

Simple & Delicious:

Quinoa

Organic Mixed Beans and Sprouts

Tamari or Soy Sauce

Brown Rice Vinegar

Grated Ginger

Mix for Easy Health & Happiness xx

Image

Discovery & ArtLyst

No one is going to discover you.  You have to discover it yourself.

Paul Carter Robinson – CEO and founder of ArtLyst and fellow Canadian

http://www.artlyst.com/

 

Image credit – Louise Bourgeois CELL XXIV (PORTRAIT), 2001
Steel, stainless steel, glass, wood and fabric 177.8 x 106.7 x 106.7 cm.

Courtesy Hauser & Wirth and Cheim & Read Photo: Christopher Burke, © Louise Bourgeois Trust

 

You only lose

 

You only lose what you cling to.

– Buddha

At home skin tag removal experiment with Apple Cider Vinegar

I am known to my friends a bit of a fiddler.  I make my own scrubs and tonics and now I have turned the fiddling with natural skin tag removal.  I know the doctor or even myself can lance them off… but they bleed heavily and can leave a scar so I thought I would try a different approach, not to mention the money saved for a doctor’s appointment.  Here is what I did and what worked and what didn’t work.  I only have 2 skin tags (one on my arm and one on my neck), so I don’t have that much to experiment on.  This goes without saying I am not a medical professional and this is only my experience, so make sure you check with your doctor that the skin tag/mole is not of concern before you attempt to remove it yourself.

First attempt:  Used clear nail polish.  Painted over the skin tag (in my inner crook of the arm).  Skin tag blew up in size — almost blister like and little scary — and my skin reacted very poorly to the nail polish and I developed quite a rash.  Opinion:  I would NOT do this again.  And it did not finish the tag off.  I had to use Apple cider vinegar to finish the job.

Second attempt:  Apple cider vinegar.  I cut a tiny square of cotton pad to cover the tag and soaked it in organic apple cider vinegar and then used a band aid to secure and left over night.  Repeat if necessary.  Results:  Skin tag turned black and fell off in about 3-5 days with no bleeding and no scarring.  Once it is at the black/dark brown stage it is dead and you can stop using the vinegar and just wait for the tag to fall off.  Do not pick!  I do have slightly red skin around the area from the nail polish but that is fading over time and my skin is smooth.  I can’t believe a tag used to be there!  Opinion & Mistakes:  I would use this method again if I had more skin tags!  Apple cider vinegar is strong acid and I did not protect the surround skin so I got a bit of an acid burn around and near the skin tag.  I am using Rose Hip Oil to reduce the redness and heal the skin.  If I did this again what I would do differently:  1. protect surrounding skin with Vaseline and 2. maybe start by just holding a q tip on the tag 3 times a day to see if that works before leaving it on over night.

Good luck and let me know how you get on.

What do you see?

“We don’t see things as they are, we see them as we are.”
― Anaïs Nin

This too shall pass……….

There are so many interesting and wonderful versions of this story and resulting quote.  Here are two that I particularly like.

The first one is an excerpt from Eckhart Tolle’s book A New Earth….

According to an ancient Sufi story, there lived a king in some Middle Eastern land who was continuously torn between happiness and despondency. The slightest thing would cause him great upset or provoke an intense reaction, and his happiness would quickly turn into disappointment and despair. A time came when the king finally got tired of himself and of life, and he began to seek a way out. He sent for a wise man who lived in his kingdom and who was reputed to be enlightened. When the wise man came, the king said to him, “I want to be like you. Can you give me something that will bring balance, serenity, and wisdom into my life? I will pay back any price you ask.”

The wise man said, “I may be able to help you. But the price is so great that your entire kingdom would not be sufficient to pay for it. Therefore it will be a gift to you if you honour it.” The king gave his assurances and the wise man left.

A few weeks later, he returned and handed the king an ornate box carved in jade. The king opened the box and found a simple gold ring inside. Some letters were inscribed on the ring. The inscription read. This too will pass. “What is the meaning of this?” asked the king. The wise man said, “Wear this ring always. Whatever happens, before you call it good or bad, touch this ring and read the inscription. That way you will always be at peace.”

And a lovely Hebrew version….

One day Solomon decided to humble Benaiah Ben Yehoyada, his most trusted minister. He said to him, “Benaiah, there is a certain ring that I want you to bring to me. I wish to wear it for Sukkot which gives you six months to find it.”

“If it exists anywhere on earth, your majesty,” replied Benaiah, “I will find it and bring it to you, but what makes the ring so special?”

“It has magic powers,” answered the king. “If a happy man looks at it, he becomes sad, and if a sad man looks at it, he becomes happy.”

Solomon knew that no such ring existed in the world, but he wished to give his minister a little taste of humility.

Spring passed and then summer, and still Benaiah had no idea where he could find the ring.

On the night before Sukkot, he decided to take a walk in one of the poorest quarters of Jerusalem. He passed by a merchant who had begun to set out the day’s wares on a shabby carpet.

“Have you by any chance heard of a magic ring that makes the happy wearer forget his joy and the broken-hearted wearer forget his sorrows?” asked Benaiah.

He watched the grandfather take a plain gold ring from his carpet and engrave something on it.

When Benaiah read the words on the ring, his face broke out in a wide smile.

That night the entire city welcomed in the holiday of Sukkot with great festivity. “Well, my friend,” said Solomon, “have you found what I sent you after?”

All the ministers laughed and Solomon himself smiled.

To everyone’s surprise, Benaiah held up a small gold ring and declared, “Here it is, your majesty!”

As soon as Solomon read the inscription, the smile vanished from his face.

The jeweler had written three Hebrew letters on the gold band: gimel, zayin, yud, which began the words “Gam zeh ya’avor” — “This too shall pass.”

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